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Organic Vs Conventional Foods


Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, chemical preservatives and hormones to stimulate the growth of plants and animals. Nutritional differences between organic and conventional foods

Levels of nitrates

Expectations around the health benefits of organic food are among the strongest motivations for consumers to buy organic produce. There are some studies that show lower levels of nitrates in organic food when compared with conventionally produced food. As nitrates have been associated with higher risks of developing gastrointestinal cancer and methemoglobinemia in children (a blood disorder where red blood cells contain levels of methemoglobin that are higher than 1%), it is obvious why consuming fewer nitrates is attractive for consumers. Phenolic compounds Levels of phenolic compounds have been shown to be higher in organic food. Phenolic compounds have antioxidant, antimutagenic, anti-inflammatory and anticarcinogenic properties. The consumption of polyphenols through fruit and vegetables has been linked to a lower incidence of coronary heart disease, and reduces oxidative stress. A number of polyphenols have been identified for their protective effect on certain cancers including: Mouth cancer,Stomach cancer,Colon cancer,Duodenum cancer,Liver cancer,Lung cancer,Cancer of the mammary glands and Skin cancer While these polyphenols have all been shown to have protective effect on cancer, the way in which they do this is different. Some mechanisms include antiproliferative effects on tumor cells, the induction of cell cycle arrest during apoptosis, the prevention of oxidation and the induction of detoxification enzymes, regulating the immune system, and anti-inflammatory activity. Health risks of pesticides in conventional food Pesticide residues are contaminants that are known to have genotoxic, carcinogenic, neuro destructive, endocrine and allergenic effects.

Source : www.news-medical.net

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